boost Immune System

Best 10 Foods, How To Boost Immune System?

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10 Foods, How To Boost Immune System

Immunity is a power of a body which keeps you disease free like cough fever and a common cold. Immunity is like a shield which fights against the bacteria and viruses. Eat certain foods to keep your immunity power high. so make a list and visit your nearest grocery store.

1.  Broccoli.

Broccoli is a green plant which belongs to the cabbage family. It is a flower of a plant.  broccoli is a king of all healthy foods. Broccoli contain antioxidants, iron, protein, calcium, vitamin A, and C. it is better to eat boiled or raw. broccoli protect our body from being infected.

2. Citrus.

Citrus is a family of sour fruits. these fruits contain a lot of water and vitamin c.  Vitamin C helps us to boost immune system. Citrus fruits are helpful in digestion, reduce the chances of cancer, protect against infection, and natural fat cutters. They also make our teeth strong.

List of Citrus fruits.-

  1. Lime
  2. Orange
  3. Grapefruit
  4. Grapes
  5. Tangelo

3. Turmeric

Turmeric used in all world cousins. knows a key of all curries.  ginger and turmeric are from the same family. turmeric contains the antiseptic property. turmeric have the mild fragrance, strong color and a peppery and bitter test. Turmeric enhances the liver function.  boost immune and reduce the chances of cancer. and improve cardiovascular health.

4. Yogurt.

Yogurt is the fermented milk product. yogurt contains vitamin D and good bacteria which helps in digestion. Vitamin D helps to regulate the immune power and boost immune system . yogurt helps to fight against the diseases.

5. Red Bell Pepper

Red bell pepper belongs to the capsicum family. we all know bell pepper due to its bell shape. red bell pepper contains a lot vitamin c and iron. bell pepper reduce the iron deficiency in our body. vitamin c help to keep skin healthy. and boost immune system.


Almond is a pack of vitamins and minerals. almond contains vitamin e magnesium fiber amino acid and other minerals. vitamin E helps to boost immune power. helps to maintain blood pressure and blood circulation. almond have non-saturated fat which good for the heart health.

7.Green tea

Green Tea and black tea both are full of flavors. black tea is fermented but green tea only steamed so EGCG is remaining in it. in black tea due to fermentation ECCG destroyed. Green tea is the good source of amino acid L. amino acid L protect T-cells.


Shell Fishes are loaded with the zinc. Zinc is an important as vitamins and other minerals so the immune system works smoothly. Good source of Zinc are:-

  1. Crabs
  2. Clams
  3. Lobster
  4. Mussels

Keep in mind don’t exceed the daily limit of Zinc Couse it harmful to your health or inhibit your immune system function.

For the male it is 11mg and for the female 8 mg a day.


Chicken protecting from getting cold and improve symptoms of the cold.  Chicken contains high vitamin B-6 which helps you in maintaining a daily dose of B-6. B-6 actually heals your immune system and plays the important roll in new blood cells formation.


Garlic is also used in almost all cuisine all over the world. its good for health to add some Zinc to your meal. In history, our ancestors first recognize the medication property of the garlic. garlic helps to fight against infections. Garlic has contained a compound of sulfur such as allicin which boost immune system and helps in lower blood pressure.

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About Subhas Sagar

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  1. Nice write up….Thanks for sharing

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